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Same employer math as a solo 401(k) — the difference is the $24,500 deferral. See both.
A SEP-IRA is employer contributions only, so its ceiling is the same "employer side" a solo 401(k) uses: 25% of W-2 wages for S-corp owners, or 20% of net earnings from self-employment (profit minus half the SE tax) for sole proprietors. The 2026 §415(c) cap is $72,000. Because there is no employee deferral, a SEP almost always loses to a solo 401(k) at the same income — unless you missed the December 31 solo 401(k) setup deadline, since a SEP can be established and funded as late as your filing deadline, extensions included.
Freelancers who missed the December 31 solo 401(k) setup use it as the rescue — a SEP opens and funds by the filing deadline, extensions included — and stay for the verdict: identical employer math, so the solo 401(k) advantage is exactly the deferral, and the employee-uniform-percentage trap is the real separator.
Your half-SE-tax adjustment is $7,065, so net earnings are $92,935 and the SEP max is $18,587 (20%). A solo 401(k) allows the same $18,587 employer contribution plus the full $24,500 employee deferral — $43,087 total. The entire gap is exactly the deferral, which is why the solo 401(k) wins at nearly every income.
Deadlines and paperwork. A solo 401(k) must be established by December 31 of the tax year; a SEP can be opened and funded up to your filing deadline including extensions — the classic rescue for freelancers who missed year-end. SEPs also skip the Form 5500-EZ filing that solo 401(k)s require once assets pass $250,000. In exchange you give up the Roth option, catch-up contributions, and loans.
Uniformity. If you contribute for yourself, you must contribute the same percentage of compensation for every eligible employee (generally those 21+, who worked for you in 3 of the last 5 years, and earned at least $750). A 25% owner contribution means 25% for each of them too. Solo 401(k)s avoid this only because they require having no employees other than a spouse.